We have some strategies, best practices, and coping mechanisms for everyone during this stressful time (COVID-19). Una and Christine our Re-education counselors from our Adult & Vocational Centres (HAECC, CVCEC, NOVA Career Centre) are here to help.
During the interview our two professionals touch on:
- having a routine
- eating patterns
- healthy sleeping tips
- monitoring your media exposure
- staying connected
- exercising regularly
- immediate resources & support (Tel-Aid, Kids help phone, suicide action Montreal, etc.)
Take a listen as our two professionals chat with Chuck our Coordinator of Community & Business.